choosewisely
I’m reading a book called Presence, by Amy Cuddy – a gift from my manager (thanks, Giselle!). I was inspired by reading about Cuddy’s discussion of power. I used to think of power in the same way I thought about sales…in a negative way. I felt that power was only sought by those who wanted it in order to dominate or take advantage of others. Her book helped me realize that what I used to think of as power is social power, but there’s an inner version, called personal power, that is about self-confidence. Personal power is limitless, unlike social power, which is gained at the expense of others.

If you think of power as being binary, then not feeling powerful means you feel powerless. Cuddy discusses how the feeling of powerlessness causes people to physically withdraw. She cites several studies about subjects who physically collapse into themselves when they don’t feel like they have any power, vs. powerful people, who stand tall, with their chins lifted and chests puffed out.

amycuddy

I’ve had too many moments this past year of feeling powerless. I’ve felt socially withdrawn. I was often quieter than I should be at work and chalked it up to being new in my role. I know that powerlessness is not doing me any favors.

I’ve also had moments when I felt more powerful than I have ever felt before. I’m at a new company in a job that I absolutely love and that I’m great at. I love my team and they inspire me to be the best manager possible. My kids are healthy and happy. I bought a home all by myself thanks to years of working hard and saving money (and a fairy godmother of a real estate agent who found an awesome property off-market). I’m healthy. I am so fortunate and I fully appreciate that. Yet sometimes, I still let fear creep in. I don’t let it stay for long, and I am much better at recognizing it when it approaches. As much as I can, I choose to push past the fear.

I’ve been thinking a lot lately about choices, especially the choices in how I live my life. Last month at work, I wrote a vision statement for 2017 to delineate what I want to accomplish over the next 12 months. It was helpful because it gave me a reality check about how much I can actually do in that time period, and I had to prioritize what was most important for me to accomplish in 2017. I’ve come to realize that I feel better and more productive, accomplished, etc. when I schedule my time and make a plan. And what better time to make a plan than on January 1st?

Many times last year, I’d think about getting up early and practicing yoga or going to the gym, but then I’d stay up too late, looking at social media or reading, and then when the alarm went off at 6am, it was too easy to hit snooze. This year, I’m going to get to bed by 10am so I have a little buffer for reading (but not online!) and I know (through months of sleep tracking) that I need 6.5-7.5 hours of sleep a night. So, if I can get to sleep by 10:30pm, I can get up at 5:30am and feel rested. My body naturally wakes early, often before my alarm goes off, so now I just need that impetus to get out of bed. I need to choose to get out of bed rather than going back to sleep. I will help myself make that choice by putting my alarm on the other side of my bedroom. 🙂

I feel motivated to get it right this year. I’m celebrating a milestone birthday and so I’m re-evaluating how I’m living my life.  I’m pretty happy overall, but I do feel like I could be doing more, especially more for others. Last year, I made too many excuses for myself, instead of realizing the power I have to make better choices. In 2017, I’m going to kick some vision statement ass.

Here’s what I’ll be writing on December 31, 2017:

Work
My team continued to have great impact. We ended the year with a new Help Center, where customers can go to easily get information about our products, find support and become more successful. Our new support experience has been recognized externally and the team has been invited to speak at industry conferences.
We deflected a record number of cases from 1:1 teams and are considered a strong partner to our sales and support teams. We’ve delivered many insights to our product and marketing partners, who also view us as a valuable feedback mechanism, and we’re included in more upstream conversations. The team is happy and feeling fulfilled.
I am leading leadership development training for women at our company and continue to coach co-workers.
I am considered a leader in our company and a valued contributor to my org’s leadership team.
I visited our remote teams once a quarter to help them feel supported and connected.

Family
My kids are now both teenagers! We took a fun family vacation together to Europe and a couple of long weekend trips to Carmel and Hawaii. During the weeks they’re with me, I am able to leave the office in time to pick them up from school and we cook dinner together a couple of times a week.
We welcomed a dog into our family.
I finally met the partner I’d hoped for and we are building a life together. He’s appreciative of all the thoughtful things I do for him, and he delights in and encourages my personal growth.

Friends
I’ve been able to finish furnishing and decorating my house and have hosted get-togethers for my friends.
We did a get-away together trip and celebrated our friendship. And of course, we went to several concerts together this summer. My friends helped me ring in my milestone birthday this year and I am grateful to have them in my life.

Community
I continued my involvement in veteran support groups and helped host a VetsinTech hackathon at my company.
I volunteered at my kids’ schools.

Me
I continued my hobbies in 2017 but stretched myself a little more this year.
Painting: I set up my art studio and completed 20 paintings, enough to sign up for Open Studios in 2018. I have posted my paintings to my art website, encaustech.com, and have sold a few. I’ve begun talking with my company about doing an encaustic installation on one of the walls at work.
Design: I completed a web development course and was able to use what I learned to redesign encaustech.com, which I am now using to both exhibit and sell my artwork.
Writing: Speaking of blogs, I am regularly posting on rendipi.com and stretching my writing muscles. I signed up for the 500words a day challenge and I finally completed the first draft of my first novel.
Music: I continued my guitar lessons and sang at an open mic night.
Fitness: I got serious about yoga and am practicing at least 3X a week. In 2018, I will get my 200-hour teaching certificate and will start volunteering to teach yoga at the VA (both are stretch goals for 2017).
Travel: I enjoyed a solo vacation and visited some places I’ve never been to (Montreal, Vancouver, Prague, Barcelona, Copenhagen, Costa Rica are candidates)
Half-year bonus goal: If I’m progressing well on my vision statement by the end of June, I will get current in a Cessna 172 so I can take my kids and friends flying.